異國情侶Nick&Anna的Vegan Life

這個食譜非常容易又方便，準備的時間很短，很適合早餐、下午茶

捲餅與三明治的做法與食材幾乎是一模一樣，所以在這邊一起分享!!

下圖是我最愛用的素排，真的非常好吃!! 可以在Coles或Woolworth買到唷!!

This is a very easy and convenient recipe with short preparetion time. Suitable for quick breakfast, afternoon tea.

Wraps and sandwiches have the same ingriedants and derictions so I will share the recipes together.

The picture below is my favorite schnitzel, taste really good. Can bought it at Coles or Woolworth!!

這是我愛用的純素美乃滋，便宜又好吃喔!!

This is my favorite soy mayo, Cheap and taste great!!

材料 for 兩捲

捲餅皮 or 土司麵包  2張 2片

素排  1片

番茄  半顆

酪梨  1個

純素起司片 2片

美生菜  一些

純素美乃滋 一些

罐頭紅菜頭 一些(選擇)

Ingredients

2pieces Wraps or Bread

1 Schnitzels 

half Tomato

1 Avocado

2pieces Vegan Cheese

some Lettuce

some Vegan mayonnaise

some Beetroot(Optional)

做法 

1. 素排用烤箱或平底鍋加熱備用。 平底鍋約7分鐘翻面後約5分鐘, 烤箱約12分鐘220度C

2. 番茄、酪梨切成條狀備用

3. 捲餅皮用平底鍋加熱，兩面各30秒

4. 依序放入美生菜、番茄、酪梨、純素美乃滋、純素起司片

5. 捲起來從中接切一半，完成!!

Deriction

1. Pan or oven heat Schnitzels. pan heat 7 minutes on one side, flip it, 5 minutes on the other side. Oven heat 12 minutes at 220 degree.

2. Cut the tomato and avocado into strips.

3. Pan heat the wraps, 30 seconds per side.

4. Put lettuce, tomato, avocado, vegan mayo, vegan cheese on the wrap.

5. Roll it up, slice it in the middle, finished!

三明治的做法一樣，一層一層往上疊

Same with sandwiches, Put ingriedants layer by layer.